“I found my core. My strength. The body helped me. Just a drop of that pleasant sensation spreads through me like a pulse. Quiet, but strong.”
“I appreciate that you are real — that you share your pain and speak openly about what moves through you. That’s what my body needs. The old systems of façade and control are being dismantled.”
“It felt sharp in the chest but calm in the legs. When I moved my focus between those two sensations — back and forth — the sharpness softened. That calm sensation… it spread.”
“It’s like my legs are rooted into the earth. Heavy. Still. Meanwhile my chest spins and there’s still tension in my back — but it’s quieter now. I realized: I can sit like this even in meetings.”